Name: Ginger-Garlic Chicken Stir Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 0.5 cup sliced Red Bell Pepper; 0.5 cup sliced Carrot; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant medley of crispy vegetables and tender, ginger-garlic infused chicken in this delicious stir fry. The dish brings together a perfect balance of savory and aromatic flavors, creating a satisfying meal that is both nourishing and full of zest.

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NUTRITION

Protein

39.8g

Fat

8.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Carrot

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4
Add the chicken strips and stir fry until they are lightly browned, about 4-5 minutes.
5
Toss in the chopped broccoli, sliced red bell pepper, and sliced carrot. Stir fry for another 3-4 minutes until the vegetables are crisp-tender.
6
Drizzle the low-sodium soy sauce over the stir fry and give everything a final toss to coat well.
7
Serve hot and enjoy this vibrant, nutrient-packed meal.