Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

A savory breakfast featuring a light egg white scramble paired with tender, grilled chicken and softly sautéed spinach, all complemented by a refreshing mixed greens salad with sweet cherry tomatoes and a zesty balsamic dressing. A satisfying blend of warm and cool elements, perfect for a clean start to your day.

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NUTRITION

377kcal
Protein
37.4g
Fat
20.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1.5 oz grilled chicken breast (≈43g)

1 cup fresh spinach

2 tsp olive oil for sauté

1 cup mixed greens

1/2 cup cherry tomatoes

1 tbsp balsamic vinegar

2 tsp olive oil for vinaigrette

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the 6 egg whites and gently scramble with the spinach until just set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Meanwhile, slice the grilled chicken breast (1.5 oz) into bite-sized pieces and warm them briefly in the skillet or microwave.

  • 5

    In a separate bowl, toss the mixed greens with 1/2 cup of cherry tomatoes.

  • 6

    Prepare a simple vinaigrette by mixing 1 tablespoon of balsamic vinegar with 2 teaspoons of olive oil; drizzle over the salad.

  • 7

    Plate the egg white scramble and top with the sliced grilled chicken. Serve alongside the fresh salad for a balanced, protein-rich breakfast.

Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Grilled Chicken, with Fresh Mixed Greens

A savory breakfast featuring a light egg white scramble paired with tender, grilled chicken and softly sautéed spinach, all complemented by a refreshing mixed greens salad with sweet cherry tomatoes and a zesty balsamic dressing. A satisfying blend of warm and cool elements, perfect for a clean start to your day.

NUTRITION

377kcal
Protein
37.4g
Fat
20.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1.5 oz grilled chicken breast (≈43g)

1 cup fresh spinach

2 tsp olive oil for sauté

1 cup mixed greens

1/2 cup cherry tomatoes

1 tbsp balsamic vinegar

2 tsp olive oil for vinaigrette

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the 6 egg whites and gently scramble with the spinach until just set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Meanwhile, slice the grilled chicken breast (1.5 oz) into bite-sized pieces and warm them briefly in the skillet or microwave.

  • 5

    In a separate bowl, toss the mixed greens with 1/2 cup of cherry tomatoes.

  • 6

    Prepare a simple vinaigrette by mixing 1 tablespoon of balsamic vinegar with 2 teaspoons of olive oil; drizzle over the salad.

  • 7

    Plate the egg white scramble and top with the sliced grilled chicken. Serve alongside the fresh salad for a balanced, protein-rich breakfast.