Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

Savor a beautifully balanced dinner featuring tender pork tenderloin roasted with aromatic herbs, accompanied by vibrant steamed broccoli and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish brings together savory, comforting flavors in each bite.

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NUTRITION

435kcal
Protein
47.3g
Fat
14.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 cup Steamed Broccoli

100 g Sweet Potato

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry and rub it with olive oil, then season generously with dried rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the pork on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the pork roasts, steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 5

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with nonfat Greek yogurt, adding a pinch of salt and pepper to taste for a creamy texture.

  • 7

    Slice the roasted pork tenderloin and plate alongside the steamed broccoli and sweet potato mash.

  • 8

    Serve immediately and enjoy your well-balanced, herb-infused dinner.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Pork Tenderloin with Steamed Broccoli and Sweet Potato Mash

Savor a beautifully balanced dinner featuring tender pork tenderloin roasted with aromatic herbs, accompanied by vibrant steamed broccoli and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish brings together savory, comforting flavors in each bite.

NUTRITION

435kcal
Protein
47.3g
Fat
14.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 cup Steamed Broccoli

100 g Sweet Potato

2 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry and rub it with olive oil, then season generously with dried rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the pork on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the pork roasts, steam the broccoli until tender but still vibrant, about 5-7 minutes.

  • 5

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with nonfat Greek yogurt, adding a pinch of salt and pepper to taste for a creamy texture.

  • 7

    Slice the roasted pork tenderloin and plate alongside the steamed broccoli and sweet potato mash.

  • 8

    Serve immediately and enjoy your well-balanced, herb-infused dinner.