Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash. This dish balances the rich flavors of the sea with the natural sweetness of the potato and the aromatic punch of garlic, making for a hearty, well-rounded meal.

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NUTRITION

618kcal
Protein
44.8g
Fat
36.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (Fish, salmon, Atlantic, wild, raw)

1 cup Fresh Green Beans (Beans, green, raw)

2 cloves Garlic (Garlic, raw)

1 tsp Extra Virgin Olive Oil (for green beans)

1.5 medium Sweet Potato (Sweet potato, cooked, baked in skin, without salt)

1.5 tbsp Butter (Butter, salted)

1 tsp Extra Virgin Olive Oil (for salmon)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, prepare the green beans. Heat another teaspoon of extra virgin olive oil in a separate pan over medium heat. Add the garlic (sliced or minced) and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the sweet potato mash, boil or steam 1.5 medium sweet potatoes until they are fork-tender, about 15-20 minutes. Drain and transfer to a bowl.

  • 6

    Mash the sweet potatoes with 1.5 tablespoons of butter, seasoning with salt and pepper to taste, until you achieve a creamy consistency.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash. This dish balances the rich flavors of the sea with the natural sweetness of the potato and the aromatic punch of garlic, making for a hearty, well-rounded meal.

NUTRITION

618kcal
Protein
44.8g
Fat
36.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (Fish, salmon, Atlantic, wild, raw)

1 cup Fresh Green Beans (Beans, green, raw)

2 cloves Garlic (Garlic, raw)

1 tsp Extra Virgin Olive Oil (for green beans)

1.5 medium Sweet Potato (Sweet potato, cooked, baked in skin, without salt)

1.5 tbsp Butter (Butter, salted)

1 tsp Extra Virgin Olive Oil (for salmon)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, prepare the green beans. Heat another teaspoon of extra virgin olive oil in a separate pan over medium heat. Add the garlic (sliced or minced) and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the sweet potato mash, boil or steam 1.5 medium sweet potatoes until they are fork-tender, about 15-20 minutes. Drain and transfer to a bowl.

  • 6

    Mash the sweet potatoes with 1.5 tablespoons of butter, seasoning with salt and pepper to taste, until you achieve a creamy consistency.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.