Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and satisfying breakfast featuring a delicate scramble enriched with creamy low-fat cottage cheese, savory turkey sausage, and fresh, vibrant sautéed spinach. Paired with toasted whole grain bread and a side of creamy avocado, this dish provides a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

587kcal
Protein
31.9g
Fat
39.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

1 Tablespoon + 1 Teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk the egg until lightly beaten. Stir in the low-fat cottage cheese.

  • 2

    Heat a skillet over medium heat and add the olive oil. Once hot, add the turkey sausage link and cook until browned on all sides, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and sausage. Gently scramble until the eggs are fully cooked and the cottage cheese is warmed.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado. Season gently with salt and freshly ground black pepper to taste.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and satisfying breakfast featuring a delicate scramble enriched with creamy low-fat cottage cheese, savory turkey sausage, and fresh, vibrant sautéed spinach. Paired with toasted whole grain bread and a side of creamy avocado, this dish provides a perfect balance of flavors and textures to kickstart your day.

NUTRITION

587kcal
Protein
31.9g
Fat
39.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

1 Tablespoon + 1 Teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk the egg until lightly beaten. Stir in the low-fat cottage cheese.

  • 2

    Heat a skillet over medium heat and add the olive oil. Once hot, add the turkey sausage link and cook until browned on all sides, then slice it into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and sausage. Gently scramble until the eggs are fully cooked and the cottage cheese is warmed.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado. Season gently with salt and freshly ground black pepper to taste.