Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light, refreshing lunch featuring perfectly grilled chicken breast paired with a crisp cucumber tomato salad accented with a zesty lemon and olive oil dressing. This dish delivers vibrant flavors and textures while staying mindful of your protein and calorie needs.

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NUTRITION

268kcal
Protein
32g
Fat
12.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

50 grams Sliced Cucumber

50 grams Diced Tomato

10 grams Thinly Sliced Red Onion

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the salad by combining sliced cucumber, diced tomato, and thinly sliced red onion in a bowl.

  • 4

    In a small bowl, whisk together olive oil and lemon juice to form the dressing.

  • 5

    Once the chicken is done, slice it into strips and add to the salad or serve on the side.

  • 6

    Drizzle the lemon olive oil dressing over the salad, toss gently, and serve immediately.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light, refreshing lunch featuring perfectly grilled chicken breast paired with a crisp cucumber tomato salad accented with a zesty lemon and olive oil dressing. This dish delivers vibrant flavors and textures while staying mindful of your protein and calorie needs.

NUTRITION

268kcal
Protein
32g
Fat
12.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

50 grams Sliced Cucumber

50 grams Diced Tomato

10 grams Thinly Sliced Red Onion

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the salad by combining sliced cucumber, diced tomato, and thinly sliced red onion in a bowl.

  • 4

    In a small bowl, whisk together olive oil and lemon juice to form the dressing.

  • 5

    Once the chicken is done, slice it into strips and add to the salad or serve on the side.

  • 6

    Drizzle the lemon olive oil dressing over the salad, toss gently, and serve immediately.