Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying start to your day with this protein-packed egg white scramble. Fresh spinach, lean turkey bacon, and a subtle hint of creaminess from low‐fat cheese and avocado create a delightful blend of textures and flavors, all lightly sautéed in olive oil.

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NUTRITION

260kcal
Protein
26.9g
Fat
14.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 oz avocado (28g)

1 oz low-fat shredded cheese (28g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Crisp the turkey bacon separately in a pan or in the microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Sprinkle in the low-fat shredded cheese and gently fold it throughout the mixture until melted.

  • 6

    Gently stir in diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately while warm for a nourishing and satisfying breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying start to your day with this protein-packed egg white scramble. Fresh spinach, lean turkey bacon, and a subtle hint of creaminess from low‐fat cheese and avocado create a delightful blend of textures and flavors, all lightly sautéed in olive oil.

NUTRITION

260kcal
Protein
26.9g
Fat
14.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 oz avocado (28g)

1 oz low-fat shredded cheese (28g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 4

    Crisp the turkey bacon separately in a pan or in the microwave, then chop into bite-sized pieces and add to the scramble.

  • 5

    Sprinkle in the low-fat shredded cheese and gently fold it throughout the mixture until melted.

  • 6

    Gently stir in diced avocado and season with salt and pepper to taste.

  • 7

    Serve immediately while warm for a nourishing and satisfying breakfast.