Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate seared cod fillet paired with vibrant steamed broccoli, lightly dressed with olive oil, a squeeze of lemon, and sprinkled with crunchy slivered almonds. This dish offers a perfect balance of lean protein and fresh flavors, making it an ideal dinner option that’s both nutritious and satisfying.

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NUTRITION

285kcal
Protein
37.5g
Fat
10.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Slivered Almonds

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the seared cod to a plate, drizzle with fresh lemon juice, and sprinkle the slivered almonds over the top.

  • 6

    Serve the cod alongside the steamed broccoli and enjoy your balanced, flavorful dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate seared cod fillet paired with vibrant steamed broccoli, lightly dressed with olive oil, a squeeze of lemon, and sprinkled with crunchy slivered almonds. This dish offers a perfect balance of lean protein and fresh flavors, making it an ideal dinner option that’s both nutritious and satisfying.

NUTRITION

285kcal
Protein
37.5g
Fat
10.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Slivered Almonds

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Transfer the seared cod to a plate, drizzle with fresh lemon juice, and sprinkle the slivered almonds over the top.

  • 6

    Serve the cod alongside the steamed broccoli and enjoy your balanced, flavorful dinner.