Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a hearty tempeh sandwich with a smoky BBQ twist paired with a freshly tossed crunchy slaw. This vibrant meal features marinated tempeh lightly grilled to perfection, nestled between whole wheat bread slices and layered with a zesty cabbage-carrot slaw. Each bite offers a satisfying crunch and a burst of flavor, making it a balanced yet indulgent meal that's perfect for any time of day.

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NUTRITION

551kcal
Protein
34.4g
Fat
17.6g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 slices Whole Wheat Bread

1 cup Napa Cabbage

1 medium Carrot

1 tbsp Light Vegan Mayo

2 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with smoked paprika, garlic powder, black pepper, and a splash of BBQ sauce for 10-15 minutes.

  • 2

    Heat a non-stick pan over medium heat and lightly grill the tempeh strips until they are golden and slightly crispy on the edges.

  • 3

    In a bowl, combine shredded Napa cabbage and julienned carrot. Toss with the remaining BBQ sauce and light vegan mayo until well coated.

  • 4

    Toast the whole wheat bread slices lightly in a pan or toaster.

  • 5

    Assemble the sandwich by layering the grilled tempeh on one slice of bread, topping with the crunchy slaw, and then covering with the second slice of bread.

  • 6

    Serve immediately and enjoy your Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw.

Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a hearty tempeh sandwich with a smoky BBQ twist paired with a freshly tossed crunchy slaw. This vibrant meal features marinated tempeh lightly grilled to perfection, nestled between whole wheat bread slices and layered with a zesty cabbage-carrot slaw. Each bite offers a satisfying crunch and a burst of flavor, making it a balanced yet indulgent meal that's perfect for any time of day.

NUTRITION

551kcal
Protein
34.4g
Fat
17.6g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

2 slices Whole Wheat Bread

1 cup Napa Cabbage

1 medium Carrot

1 tbsp Light Vegan Mayo

2 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with smoked paprika, garlic powder, black pepper, and a splash of BBQ sauce for 10-15 minutes.

  • 2

    Heat a non-stick pan over medium heat and lightly grill the tempeh strips until they are golden and slightly crispy on the edges.

  • 3

    In a bowl, combine shredded Napa cabbage and julienned carrot. Toss with the remaining BBQ sauce and light vegan mayo until well coated.

  • 4

    Toast the whole wheat bread slices lightly in a pan or toaster.

  • 5

    Assemble the sandwich by layering the grilled tempeh on one slice of bread, topping with the crunchy slaw, and then covering with the second slice of bread.

  • 6

    Serve immediately and enjoy your Healthy Smoky BBQ Tempeh Sandwich with Crunchy Slaw.