Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a silky sweet potato mash. This dish highlights the natural flavors of its fresh ingredients with a hint of garlic and olive oil for extra richness.

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NUTRITION

409kcal
Protein
35.6g
Fat
18.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear for another 3-4 minutes until it is just cooked through. Remove from the pan and set aside.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil the pieces in water for about 10-12 minutes until soft.

  • 7

    Drain the sweet potato and mash lightly with a fork, adding a pinch of salt and pepper for flavor.

  • 8

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a silky sweet potato mash. This dish highlights the natural flavors of its fresh ingredients with a hint of garlic and olive oil for extra richness.

NUTRITION

409kcal
Protein
35.6g
Fat
18.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear for another 3-4 minutes until it is just cooked through. Remove from the pan and set aside.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil the pieces in water for about 10-12 minutes until soft.

  • 7

    Drain the sweet potato and mash lightly with a fork, adding a pinch of salt and pepper for flavor.

  • 8

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately.