Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (approx. 15g); 1/2 cup Mixed Berries; 1/4 cup Additional Mixed Berries; 1 tsp Chia Seeds; 1 tsp Honey; 1 tbsp Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious and velvety protein pudding that melds creamy nonfat Greek yogurt with a subtle hint of vanilla whey, bright mixed berries, and the satisfying crunch of chopped walnuts and chia seeds. Finished with a drizzle of honey, this dessert is as indulgent as it is nutritious, perfectly balancing a burst of fresh fruit flavor with a luxurious smooth texture.

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NUTRITION

Protein

33.0g

Fat

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

1/4 cup Additional Mixed Berries

1 tsp Chia Seeds

1 tsp Honey

1 tbsp Chopped Walnuts

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring well until the mixture becomes smooth and homogenous.
2
Gently fold in the mixed berries and additional berries to distribute them evenly through the pudding.
3
Sprinkle the chia seeds and chopped walnuts over the mixture, adding a pleasant crunch and nutty flavor.
4
Drizzle with honey and give a final gentle stir to incorporate the sweetness without disrupting the creamy texture.
5
Serve immediately or refrigerate for 30 minutes to let the pudding thicken slightly and the flavors meld together.