Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a delightful fusion of crispy, flavorful teriyaki chicken paired with tender, roasted asparagus. This dish features a lightly coated chicken breast tossed in a homemade teriyaki glaze, then baked to achieve a satisfying crunch without deep-frying. The vibrant, roasted asparagus adds a fresh, crisp contrast, making this meal a fulfilling and balanced option for any time of the day.

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NUTRITION

357kcal
Protein
48.5g
Fat
9.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 Tbsp Teriyaki Sauce

0.5 Tbsp Cornstarch

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine teriyaki sauce, cornstarch, garlic powder, salt, and pepper. Mix until smooth.

  • 3

    Place the chicken breast on a lined baking sheet. Coat the chicken evenly with the teriyaki mixture.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken bakes, prepare the asparagus by tossing it with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crispy, stirring halfway through.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a delightful fusion of crispy, flavorful teriyaki chicken paired with tender, roasted asparagus. This dish features a lightly coated chicken breast tossed in a homemade teriyaki glaze, then baked to achieve a satisfying crunch without deep-frying. The vibrant, roasted asparagus adds a fresh, crisp contrast, making this meal a fulfilling and balanced option for any time of the day.

NUTRITION

357kcal
Protein
48.5g
Fat
9.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 Tbsp Teriyaki Sauce

0.5 Tbsp Cornstarch

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine teriyaki sauce, cornstarch, garlic powder, salt, and pepper. Mix until smooth.

  • 3

    Place the chicken breast on a lined baking sheet. Coat the chicken evenly with the teriyaki mixture.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken bakes, prepare the asparagus by tossing it with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crispy, stirring halfway through.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.