Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, served alongside tender garlic green beans and a creamy cauliflower mash. This dish balances the rich flavor of salmon with the freshness of seasonal vegetables for a satisfying, wholesome meal.

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NUTRITION

485kcal
Protein
43.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the green beans and blanch for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté one minced garlic clove until fragrant, then add the blanched green beans. Toss to combine and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or microwave 1 cup of cauliflower florets until tender. In a bowl, add the steamed cauliflower, the remaining minced garlic, and 1 teaspoon of olive oil. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, served alongside tender garlic green beans and a creamy cauliflower mash. This dish balances the rich flavor of salmon with the freshness of seasonal vegetables for a satisfying, wholesome meal.

NUTRITION

485kcal
Protein
43.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the green beans and blanch for 2-3 minutes until just tender. Drain and set aside.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté one minced garlic clove until fragrant, then add the blanched green beans. Toss to combine and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or microwave 1 cup of cauliflower florets until tender. In a bowl, add the steamed cauliflower, the remaining minced garlic, and 1 teaspoon of olive oil. Blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve immediately.