Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Savor a hearty breakfast scramble featuring creamy low‐fat cottage cheese blended with fluffy eggs, savory turkey sausage, and vibrant spinach. This dish delivers a balanced mix of protein and wholesome ingredients, perfect to start your day energized and satisfied.

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NUTRITION

302kcal
Protein
30.9g
Fat
16.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (approx. 100g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and allow it to wilt, which takes about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture, stirring occasionally, until the eggs are fully cooked and the scramble is fluffy, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Savor a hearty breakfast scramble featuring creamy low‐fat cottage cheese blended with fluffy eggs, savory turkey sausage, and vibrant spinach. This dish delivers a balanced mix of protein and wholesome ingredients, perfect to start your day energized and satisfied.

NUTRITION

302kcal
Protein
30.9g
Fat
16.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (approx. 100g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and allow it to wilt, which takes about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture, stirring occasionally, until the eggs are fully cooked and the scramble is fluffy, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.