Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 0.5 scoop vanilla whey protein powder (15g); 0.55 cup mixed berries (approx. 80g); 13 sliced almonds (approx. 18g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and refreshing parfait layering creamy nonfat Greek yogurt with a splash of vanilla whey protein, a medley of tangy mixed berries, and crunchy roasted almonds. This dessert not only satisfies your sweet tooth but also provides a robust protein boost, making it a guilt-free treat that delights the palate with every spoonful.

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NUTRITION

Protein

39.2g

Fat

9.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.5 scoop vanilla whey protein powder (15g)

0.55 cup mixed berries (approx. 80g)

13 sliced almonds (approx. 18g)

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PREPARATION

1
In a small bowl, blend the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well incorporated.
2
Spoon half of the yogurt mixture into a serving glass or bowl, creating the base layer.
3
Evenly distribute the mixed berries over the yogurt layer.
4
Gently add the remaining yogurt mixture on top of the berries.
5
Sprinkle the sliced almonds over the final layer, adding a bit more of the berries if desired for extra freshness.
6
Serve immediately for a crisp texture, or chill in the refrigerator for 30 minutes for a colder parfait experience.