Crispy Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus

Enjoy a beautifully roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender asparagus spears. This dish offers a crisp exterior with a juicy interior, perfect for a light yet satisfying meal that balances flavor and nutrition.

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NUTRITION

441kcal
Protein
38.3g
Fat
20.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them and seasoning with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve warm alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus

Enjoy a beautifully roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender asparagus spears. This dish offers a crisp exterior with a juicy interior, perfect for a light yet satisfying meal that balances flavor and nutrition.

NUTRITION

441kcal
Protein
38.3g
Fat
20.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil over them and seasoning with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve warm alongside the roasted asparagus.