Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Savor the fusion of juicy teriyaki-infused chicken paired with perfectly roasted, slightly charred broccoli for a satisfying, protein-packed meal with a delightful crispy finish. This dish balances savory, sweet, and roasted flavors to combat midweek hunger while keeping your nutritional goals intact.

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NUTRITION

378kcal
Protein
43.2g
Fat
9.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Teriyaki Sauce

1 cup Broccoli florets

1 tsp Olive Oil

2 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, marinate the chicken breast in teriyaki sauce for at least 20 minutes. Reserve extra sauce for glazing.

  • 3

    After marination, lightly coat the chicken with 2 tablespoons of panko breadcrumbs for a crispy exterior.

  • 4

    Place the chicken on one side of the baking sheet. On the other side, toss the broccoli florets with a teaspoon of olive oil and a pinch of salt if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is roasted with slightly crispy edges.

  • 6

    Halfway through, brush the chicken with the reserved teriyaki sauce to enhance the flavor and crispiness.

  • 7

    Remove from oven, allow a few minutes to rest, then serve the chicken alongside the roasted broccoli.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Savor the fusion of juicy teriyaki-infused chicken paired with perfectly roasted, slightly charred broccoli for a satisfying, protein-packed meal with a delightful crispy finish. This dish balances savory, sweet, and roasted flavors to combat midweek hunger while keeping your nutritional goals intact.

NUTRITION

378kcal
Protein
43.2g
Fat
9.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Teriyaki Sauce

1 cup Broccoli florets

1 tsp Olive Oil

2 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, marinate the chicken breast in teriyaki sauce for at least 20 minutes. Reserve extra sauce for glazing.

  • 3

    After marination, lightly coat the chicken with 2 tablespoons of panko breadcrumbs for a crispy exterior.

  • 4

    Place the chicken on one side of the baking sheet. On the other side, toss the broccoli florets with a teaspoon of olive oil and a pinch of salt if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is roasted with slightly crispy edges.

  • 6

    Halfway through, brush the chicken with the reserved teriyaki sauce to enhance the flavor and crispiness.

  • 7

    Remove from oven, allow a few minutes to rest, then serve the chicken alongside the roasted broccoli.