Roasted Chicken Thighs with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Herbed Brown Rice

Savor the delicious flavors of tender roasted chicken thighs paired with fragrant herbed brown rice. This dish offers a perfect balance of savory roasted meat and fluffy, aromatic rice, lightly dressed with olive oil and fresh herbs for a wholesome and satisfying meal.

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NUTRITION

428kcal
Protein
42.9g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless Chicken Thighs (~150g each)

½ cup cooked Brown Rice (~100g)

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves minced Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper to create the herb marinade.

  • 3

    Rub the chicken thighs evenly with the herb mixture, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    Roast the chicken thighs in the preheated oven for 25-30 minutes or until fully cooked and golden brown.

  • 6

    While the chicken roasts, prepare the herbed brown rice. Warm the cooked brown rice in a small saucepan over low heat and stir in any remaining fresh herbs for added flavor.

  • 7

    Once the chicken is done, serve each plate with one chicken thigh and half a cup of herbed brown rice. Enjoy your balanced meal!

Roasted Chicken Thighs with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Herbed Brown Rice

Savor the delicious flavors of tender roasted chicken thighs paired with fragrant herbed brown rice. This dish offers a perfect balance of savory roasted meat and fluffy, aromatic rice, lightly dressed with olive oil and fresh herbs for a wholesome and satisfying meal.

NUTRITION

428kcal
Protein
42.9g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 skinless Chicken Thighs (~150g each)

½ cup cooked Brown Rice (~100g)

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves minced Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper to create the herb marinade.

  • 3

    Rub the chicken thighs evenly with the herb mixture, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking tray lined with parchment paper.

  • 5

    Roast the chicken thighs in the preheated oven for 25-30 minutes or until fully cooked and golden brown.

  • 6

    While the chicken roasts, prepare the herbed brown rice. Warm the cooked brown rice in a small saucepan over low heat and stir in any remaining fresh herbs for added flavor.

  • 7

    Once the chicken is done, serve each plate with one chicken thigh and half a cup of herbed brown rice. Enjoy your balanced meal!