Fresh Herb Fluffy Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Fluffy Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Herb Fluffy Veggie Scramble

A light and fluffy veggie scramble bursting with fresh herbs and colorful vegetables. This dish combines the richness of eggs with the creamy tang of cottage cheese, accented by the crisp bite of bell peppers, spinach, and cherry tomatoes, making for a satisfying meal at any time of day.

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NUTRITION

414kcal
Protein
34.5g
Fat
21.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup chopped spinach (30 g)

1/2 medium red bell pepper (75 g)

1/2 cup halved cherry tomatoes (75 g)

1/4 medium diced onion (40 g)

1 teaspoon olive oil (5 g)

1 tablespoon fresh mixed herbs (4 g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the cottage cheese until the mixture is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 4

    Stir in the chopped spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Gently stir continuously, allowing the eggs to scramble and mix with the veggies.

  • 6

    Sprinkle in the fresh mixed herbs and continue to cook until the eggs are set but still soft and fluffy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed, flavorful scramble at any meal.

Fresh Herb Fluffy Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Fluffy Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Herb Fluffy Veggie Scramble

A light and fluffy veggie scramble bursting with fresh herbs and colorful vegetables. This dish combines the richness of eggs with the creamy tang of cottage cheese, accented by the crisp bite of bell peppers, spinach, and cherry tomatoes, making for a satisfying meal at any time of day.

NUTRITION

414kcal
Protein
34.5g
Fat
21.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup chopped spinach (30 g)

1/2 medium red bell pepper (75 g)

1/2 cup halved cherry tomatoes (75 g)

1/4 medium diced onion (40 g)

1 teaspoon olive oil (5 g)

1 tablespoon fresh mixed herbs (4 g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the cottage cheese until the mixture is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 4

    Stir in the chopped spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Gently stir continuously, allowing the eggs to scramble and mix with the veggies.

  • 6

    Sprinkle in the fresh mixed herbs and continue to cook until the eggs are set but still soft and fluffy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying this protein-packed, flavorful scramble at any meal.