Flaky Baked Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender, flaky baked salmon paired with nutty brown rice and a side of vibrant roasted broccoli. This dish harmonizes smoky, savory flavors with a gentle crunch, making it an ideal option for a nutritious dinner that satisfies both your taste buds and your fitness goals.

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NUTRITION

450kcal
Protein
32g
Fat
20.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the salmon with lemon juice and olive oil, then sprinkle garlic powder, salt, and pepper evenly over the top.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the broccoli by tossing it with a small drizzle of olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Meanwhile, heat the cooked brown rice or reheat if already prepared.

  • 8

    Plate the salmon alongside the brown rice and roasted broccoli, and serve warm.

Flaky Baked Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced meal featuring tender, flaky baked salmon paired with nutty brown rice and a side of vibrant roasted broccoli. This dish harmonizes smoky, savory flavors with a gentle crunch, making it an ideal option for a nutritious dinner that satisfies both your taste buds and your fitness goals.

NUTRITION

450kcal
Protein
32g
Fat
20.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the salmon with lemon juice and olive oil, then sprinkle garlic powder, salt, and pepper evenly over the top.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the broccoli by tossing it with a small drizzle of olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Meanwhile, heat the cooked brown rice or reheat if already prepared.

  • 8

    Plate the salmon alongside the brown rice and roasted broccoli, and serve warm.