Name: Crispy Roasted Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 boneless skinless chicken thighs (~200g total); 2 cups chopped broccoli (~300g); 1.5 tsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Enjoy succulent, crispy roasted chicken thighs paired with perfectly charred broccoli. This dish offers a satisfying crunch and robust flavors from the oven-roasted ingredients. Ideal for a nourishing meal that hits your protein targets while keeping calories in check.

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NUTRITION

Protein

42.9g

Fat

16.2g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

2 cups chopped broccoli (~300g)

1.5 tsp olive oil

0.5 tsp salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken thighs dry using paper towels and place them on a baking sheet lined with parchment paper.
3
Drizzle the chicken thighs with half the olive oil and season them with salt, black pepper, and garlic powder.
4
In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and black pepper.
5
Spread the broccoli on another baking sheet in an even layer.
6
Place both the chicken and broccoli in the preheated oven. Roast the chicken for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C). Roast the broccoli for 20-25 minutes until tender and slightly charred on the edges.
7
Remove both from the oven. Let the chicken rest for 5 minutes before serving alongside the roasted broccoli.