Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

Enjoy tender spiced roasted chicken paired with a velvety garlic sauce that mingles the tang of lemon and the creaminess of low-fat Greek yogurt. This dish is perfectly balanced in flavor and nutrition, featuring aromatic spices and a light drizzle of olive oil to bring out a delightful depth of taste.

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NUTRITION

383kcal
Protein
42.2g
Fat
19g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Low-Fat Greek Yogurt

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Spice Mix (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it on both sides with the spice mix.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by combining the low-fat Greek yogurt, minced garlic, lemon juice, and a drizzle of olive oil in a small bowl. Stir until smooth.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced chicken and drizzle the creamy garlic sauce over the top or serve it on the side as a dip.

  • 8

    Enjoy your flavorful and nutritious meal!

Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

Enjoy tender spiced roasted chicken paired with a velvety garlic sauce that mingles the tang of lemon and the creaminess of low-fat Greek yogurt. This dish is perfectly balanced in flavor and nutrition, featuring aromatic spices and a light drizzle of olive oil to bring out a delightful depth of taste.

NUTRITION

383kcal
Protein
42.2g
Fat
19g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Low-Fat Greek Yogurt

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Spice Mix (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it on both sides with the spice mix.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken roasts, prepare the creamy garlic sauce by combining the low-fat Greek yogurt, minced garlic, lemon juice, and a drizzle of olive oil in a small bowl. Stir until smooth.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced chicken and drizzle the creamy garlic sauce over the top or serve it on the side as a dip.

  • 8

    Enjoy your flavorful and nutritious meal!