Name: Crispy Pan-Seared Salmon with Garlic-Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Brussels Sprouts; 0.5 Tbsp Olive Oil; 1 clove Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Crispy Pan-Seared Salmon with Garlic-Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic-Roasted Brussels Sprouts

Enjoy tender, crispy salmon paired with garlic-roasted Brussels sprouts in this beautifully balanced dish. The perfectly seared salmon offers a delightful crunch on the outside while staying moist inside, and the Brussels sprouts are roasted until caramelized with a hint of garlic, making for an invigorating, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

25.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Brussels Sprouts

0.5 Tbsp Olive Oil

1 clove Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Trim any tough ends from the Brussels sprouts and cut them in half. Toss the sprouts with olive oil, minced garlic, salt, and black pepper.
3
Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and caramelized, stirring halfway through.
4
While the sprouts roast, pat the salmon dry with paper towels. Season lightly with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through.
7
Plate the salmon alongside the roasted Brussels sprouts, and serve immediately.