Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli all brought together with a hint of olive oil. This balanced dish offers a delightful mix of textures and flavors that not only nourishes but also keeps your energy levels steady.

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NUTRITION

Protein

33.7g

Fat

14.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 3 oz chicken breast lightly with salt, pepper, or your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Toss broccoli florets with 1 tsp olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.
6
Drizzle the remaining olive oil over the grilled chicken for extra flavor and moisture.
7
Plate the grilled chicken, serve alongside the quinoa and roasted broccoli, and enjoy your balanced, flavorful lunch.