Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish brings together rich, savory salmon with the natural sweetness of sweet potatoes and the fresh, bright flavor of green beans for a satisfying, nutritious meal.

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NUTRITION

452kcal
Protein
33.7g
Fat
21g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

3/4 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    In a separate pot, steam the green beans until crisp-tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until very tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the remaining olive oil, adding a pinch of salt and pepper to taste. Adjust texture with a splash of water or a little unsweetened almond milk if preferred.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish brings together rich, savory salmon with the natural sweetness of sweet potatoes and the fresh, bright flavor of green beans for a satisfying, nutritious meal.

NUTRITION

452kcal
Protein
33.7g
Fat
21g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

3/4 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    In a separate pot, steam the green beans until crisp-tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until very tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the remaining olive oil, adding a pinch of salt and pepper to taste. Adjust texture with a splash of water or a little unsweetened almond milk if preferred.

  • 6

    Plate the seared salmon alongside the steamed green beans and sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.