Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, delicious, and protein-packed mug cake that's both fluffy and rich in chocolate flavor. This nutrient-dense treat is perfect for a satisfying breakfast, a light lunch dessert, or an energizing dinner, offering a harmonious blend of protein, wholesome carbs, and healthy fats.

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NUTRITION

366kcal
Protein
37.5g
Fat
13.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~99g)

1/4 cup Rolled Oats (~20g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Baking Powder (~1g)

1 tbsp Almond Butter (~16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the Chocolate Protein Powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites thoroughly until the mixture is smooth.

  • 3

    Stir in the unsweetened almond milk and almond butter, ensuring an even consistency.

  • 4

    Microwave on high for 60-90 seconds, watching closely to avoid overflow. Check for doneness; the cake should be firm to the touch.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, delicious, and protein-packed mug cake that's both fluffy and rich in chocolate flavor. This nutrient-dense treat is perfect for a satisfying breakfast, a light lunch dessert, or an energizing dinner, offering a harmonious blend of protein, wholesome carbs, and healthy fats.

NUTRITION

366kcal
Protein
37.5g
Fat
13.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

3 large Egg Whites (~99g)

1/4 cup Rolled Oats (~20g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 tsp Baking Powder (~1g)

1 tbsp Almond Butter (~16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the Chocolate Protein Powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites thoroughly until the mixture is smooth.

  • 3

    Stir in the unsweetened almond milk and almond butter, ensuring an even consistency.

  • 4

    Microwave on high for 60-90 seconds, watching closely to avoid overflow. Check for doneness; the cake should be firm to the touch.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.