Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Delight in these wholesome baked lentil meatballs, bursting with savory flavor and enhanced with nutritional yeast and a hint of garlic. Baked to perfection and served with a fresh, vibrant marinara, this dish offers a comforting balance of textures and tastes that will satisfy any meal time.

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NUTRITION

501kcal
Protein
40.2g
Fat
7.4g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (21g)

1 tbsp Ground Flaxseed (7g)

1 large Egg White (33g)

2 tbsp Nutritional Yeast (16g)

1 clove Minced Garlic

2 tbsp Fresh Basil

1/2 cup Marinara Sauce (122g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, ground flaxseed, egg white, nutritional yeast, minced garlic, and chopped fresh basil.

  • 3

    Season the mixture with salt and pepper, and use a potato masher or fork to gently mash the ingredients until they hold together but still have some texture.

  • 4

    With damp hands, form the mixture into small, bite-sized meatballs and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for about 20-25 minutes, turning them over halfway through to ensure even baking, until they are firm and slightly golden.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once baked, serve the lentil meatballs topped with a generous spoonful of warm marinara sauce.

Hearty Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Fresh Marinara

Delight in these wholesome baked lentil meatballs, bursting with savory flavor and enhanced with nutritional yeast and a hint of garlic. Baked to perfection and served with a fresh, vibrant marinara, this dish offers a comforting balance of textures and tastes that will satisfy any meal time.

NUTRITION

501kcal
Protein
40.2g
Fat
7.4g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (21g)

1 tbsp Ground Flaxseed (7g)

1 large Egg White (33g)

2 tbsp Nutritional Yeast (16g)

1 clove Minced Garlic

2 tbsp Fresh Basil

1/2 cup Marinara Sauce (122g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, ground flaxseed, egg white, nutritional yeast, minced garlic, and chopped fresh basil.

  • 3

    Season the mixture with salt and pepper, and use a potato masher or fork to gently mash the ingredients until they hold together but still have some texture.

  • 4

    With damp hands, form the mixture into small, bite-sized meatballs and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for about 20-25 minutes, turning them over halfway through to ensure even baking, until they are firm and slightly golden.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once baked, serve the lentil meatballs topped with a generous spoonful of warm marinara sauce.