Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto enriched with tender chicken breast for an added protein boost. This dish features a luscious blend of sautéed mushrooms, caramelized onions, and garlic folded into Arborio rice slowly simmered in low-sodium vegetable broth, finished with a sprinkle of low-fat Parmesan cheese. The result is a well-balanced meal that is both hearty and satisfying, perfect for a nourishing dinner.

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NUTRITION

592kcal
Protein
44.7g
Fat
7.8g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Arborio Rice (100g)

1 cup sliced Mushrooms (70g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

2 cups Low-Sodium Vegetable Broth (480g)

1 oz Low-Fat Parmesan Cheese (28g)

3 oz cooked Chicken Breast (85g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the sliced mushrooms and continue to cook until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the Arborio rice, ensuring each grain is well coated with the aromatic mixture.

  • 5

    Gradually add the warm vegetable broth one ladleful at a time, stirring constantly. Allow the rice to absorb the broth before adding more, continuing until the rice is creamy and al dente, about 20-25 minutes.

  • 6

    Fold in the shredded cooked chicken breast and let it heat through for a couple of minutes.

  • 7

    Stir in the low-fat Parmesan cheese until melted and evenly distributed, creating a creamy texture.

  • 8

    Taste and adjust seasonings if needed, then serve immediately.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a comforting bowl of creamy mushroom risotto enriched with tender chicken breast for an added protein boost. This dish features a luscious blend of sautéed mushrooms, caramelized onions, and garlic folded into Arborio rice slowly simmered in low-sodium vegetable broth, finished with a sprinkle of low-fat Parmesan cheese. The result is a well-balanced meal that is both hearty and satisfying, perfect for a nourishing dinner.

NUTRITION

592kcal
Protein
44.7g
Fat
7.8g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Arborio Rice (100g)

1 cup sliced Mushrooms (70g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

2 cups Low-Sodium Vegetable Broth (480g)

1 oz Low-Fat Parmesan Cheese (28g)

3 oz cooked Chicken Breast (85g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the sliced mushrooms and continue to cook until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the Arborio rice, ensuring each grain is well coated with the aromatic mixture.

  • 5

    Gradually add the warm vegetable broth one ladleful at a time, stirring constantly. Allow the rice to absorb the broth before adding more, continuing until the rice is creamy and al dente, about 20-25 minutes.

  • 6

    Fold in the shredded cooked chicken breast and let it heat through for a couple of minutes.

  • 7

    Stir in the low-fat Parmesan cheese until melted and evenly distributed, creating a creamy texture.

  • 8

    Taste and adjust seasonings if needed, then serve immediately.