Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Kick off your morning with a vibrant scramble featuring light egg whites paired with lean turkey sausage, complemented by tender roasted sweet potatoes and fresh spinach. Finished with a side of whole grain toast and creamy avocado, this breakfast balances hearty flavors and textures for a satisfying yet health-conscious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
31.7g
Fat
28.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 oz Turkey Sausage

1 cup diced roasted Sweet Potato

1 cup fresh Spinach

1 slice whole grain Bread

1/2 Avocado

1 tsp Olive Oil (for eggs)

1 tsp Olive Oil (for potatoes)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and crispy on the edges.

  • 2

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add 1 tsp olive oil and the turkey sausage. Cook until lightly browned, breaking it up into pieces as it cooks.

  • 3

    Add the egg whites to the pan with the turkey sausage. Allow the egg whites to set slightly before stirring, creating soft curds throughout.

  • 4

    Just before the egg whites are completely cooked, toss in the fresh spinach. Stir until the spinach wilts and the egg whites are cooked through.

  • 5

    Toast the whole grain bread and slice the avocado.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the toast with sliced avocado and serve immediately.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Kick off your morning with a vibrant scramble featuring light egg whites paired with lean turkey sausage, complemented by tender roasted sweet potatoes and fresh spinach. Finished with a side of whole grain toast and creamy avocado, this breakfast balances hearty flavors and textures for a satisfying yet health-conscious start to your day.

NUTRITION

550kcal
Protein
31.7g
Fat
28.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2 oz Turkey Sausage

1 cup diced roasted Sweet Potato

1 cup fresh Spinach

1 slice whole grain Bread

1/2 Avocado

1 tsp Olive Oil (for eggs)

1 tsp Olive Oil (for potatoes)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender and crispy on the edges.

  • 2

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add 1 tsp olive oil and the turkey sausage. Cook until lightly browned, breaking it up into pieces as it cooks.

  • 3

    Add the egg whites to the pan with the turkey sausage. Allow the egg whites to set slightly before stirring, creating soft curds throughout.

  • 4

    Just before the egg whites are completely cooked, toss in the fresh spinach. Stir until the spinach wilts and the egg whites are cooked through.

  • 5

    Toast the whole grain bread and slice the avocado.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the toast with sliced avocado and serve immediately.