Seared Salmon with Garlic Lemon Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Lemon Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Lemon Broccoli and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky lemon-infused broccoli and a hearty serving of brown rice. This dish strikes a delightful balance between light, zesty flavors and wholesome, clean ingredients, ideal for a satisfying and nutritious dinner.

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NUTRITION

604kcal
Protein
39.2g
Fat
25g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup raw Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the broccoli with minced garlic for about 4-5 minutes until tender crisp. Squeeze the lemon wedge over the broccoli for extra brightness.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the salmon alongside a serving of brown rice and garnish the broccoli with the garlic lemon seasoning.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Lemon Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Lemon Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Lemon Broccoli and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky lemon-infused broccoli and a hearty serving of brown rice. This dish strikes a delightful balance between light, zesty flavors and wholesome, clean ingredients, ideal for a satisfying and nutritious dinner.

NUTRITION

604kcal
Protein
39.2g
Fat
25g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup raw Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 wedge Lemon

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the broccoli with minced garlic for about 4-5 minutes until tender crisp. Squeeze the lemon wedge over the broccoli for extra brightness.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the salmon alongside a serving of brown rice and garnish the broccoli with the garlic lemon seasoning.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.