Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and fluffy brown rice. This dish strikes a wonderful balance between lean protein and wholesome carbs, offering a satisfying and nutrient-packed dinner that delights both the palate and the body.

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NUTRITION

460kcal
Protein
41.5g
Fat
13.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets until they are tender yet still bright and crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring it’s warm and fluffy.

  • 6

    Plate the seared salmon alongside a generous serving of steamed broccoli and a portion of brown rice. Enjoy immediately!

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and fluffy brown rice. This dish strikes a wonderful balance between lean protein and wholesome carbs, offering a satisfying and nutrient-packed dinner that delights both the palate and the body.

NUTRITION

460kcal
Protein
41.5g
Fat
13.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets until they are tender yet still bright and crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring it’s warm and fluffy.

  • 6

    Plate the seared salmon alongside a generous serving of steamed broccoli and a portion of brown rice. Enjoy immediately!