Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and accompanied by perfectly roasted cubes of sweet potato. This nutrient-packed dish offers a delightful mix of textures and flavors, from the tender vegetables to the hearty turkey sausage, making for a bright start to your day.

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NUTRITION

391kcal
Protein
34.1g
Fat
12.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g), sliced

1 cup raw spinach (approx 30g)

150 grams sweet potato, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with the teaspoon of olive oil and a pinch of salt. Spread out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they are lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet with the turkey sausage and cook for an additional minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring frequently to combine flavors.

  • 5

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and nutritious breakfast!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and accompanied by perfectly roasted cubes of sweet potato. This nutrient-packed dish offers a delightful mix of textures and flavors, from the tender vegetables to the hearty turkey sausage, making for a bright start to your day.

NUTRITION

391kcal
Protein
34.1g
Fat
12.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g), sliced

1 cup raw spinach (approx 30g)

150 grams sweet potato, diced

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with the teaspoon of olive oil and a pinch of salt. Spread out on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they are lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet with the turkey sausage and cook for an additional minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring frequently to combine flavors.

  • 5

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and nutritious breakfast!