YOUR SOLIN GENERATED RECIPE
Crispy Potato Hash with Lean Turkey Sausage, Fluffy Eggs, and Fresh Vegetables
Enjoy a vibrant, satisfying hash featuring golden-crisp potatoes, lean turkey sausage, and a perfect blend of whole eggs and egg whites for a fluffy finish. This dish is accented with sweet red bell pepper and fresh spinach, all lightly sautéed in olive oil for that extra hint of richness. Ideal for a versatile meal that delights the palate while helping you hit your macro goals.
INGREDIENTS
2 large Eggs
2 large Egg Whites
2 Lean Turkey Sausage links
1 medium Potato
1/2 medium Red Bell Pepper
1 cup Fresh Spinach
1 teaspoon Olive Oil
PREPARATION
Start by peeling and dicing the medium potato into small cubes. Rinse the red bell pepper, remove seeds, and chop into bite-sized pieces.
Heat olive oil in a non-stick skillet over medium heat. Add the diced potato and sauté until they start to become crispy and tender, about 8-10 minutes, stirring occasionally.
While the potatoes cook, slice the turkey sausage links into rounds. Once the potatoes have started to crisp, add the sausage slices, red bell pepper, and fresh spinach to the skillet. Continue cooking until the sausage is heated through and the vegetables are slightly softened, about 4-5 minutes.
In a separate bowl, whisk together the whole eggs and egg whites until well combined. Pour the egg mixture evenly over the potato and vegetable hash. Let the eggs set on the bottom, then gently stir to scramble with the hash, cooking until the eggs are fluffy and fully set, about 3-4 minutes.
Season with salt and pepper to taste, and serve hot. Enjoy your balanced meal!