Egg White Scramble with Chicken, Spinach, and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach, and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach, and Fresh Berries

Start your day with a light yet satisfying scramble that pairs delicate egg whites with tender diced chicken and fresh spinach, finished with a dollop of low-fat cottage cheese. A side of mixed berries adds a burst of natural sweetness. This meal delivers a balanced blend of lean protein and vibrant flavors, all lightly sautéed in extra virgin olive oil for a hint of richness.

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NUTRITION

399kcal
Protein
36.3g
Fat
18.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces diced chicken breast

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon extra virgin olive oil

1 cup mixed fresh berries

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Reduce the heat to medium-low and add the spinach to the skillet. Cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and spinach. Cook until the egg whites are set but still soft.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until evenly distributed through the scramble.

  • 6

    Transfer the scramble to a plate and serve with a side of fresh mixed berries.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Chicken, Spinach, and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach, and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach, and Fresh Berries

Start your day with a light yet satisfying scramble that pairs delicate egg whites with tender diced chicken and fresh spinach, finished with a dollop of low-fat cottage cheese. A side of mixed berries adds a burst of natural sweetness. This meal delivers a balanced blend of lean protein and vibrant flavors, all lightly sautéed in extra virgin olive oil for a hint of richness.

NUTRITION

399kcal
Protein
36.3g
Fat
18.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 ounces diced chicken breast

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon extra virgin olive oil

1 cup mixed fresh berries

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Reduce the heat to medium-low and add the spinach to the skillet. Cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and spinach. Cook until the egg whites are set but still soft.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until evenly distributed through the scramble.

  • 6

    Transfer the scramble to a plate and serve with a side of fresh mixed berries.

  • 7

    Enjoy your balanced and flavorful breakfast!