Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring lean ground turkey, crisp mixed vegetables, and a delicate scramble of egg whites, all served atop a bed of nutty brown rice. This dish brings together colorful textures and flavors for a satisfying dinner that's both nutritious and delicious.

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NUTRITION

511kcal
Protein
44.8g
Fat
19.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

2 large Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Snap Peas

1/2 cup Sliced Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and prepare all vegetables by slicing the bell peppers and carrots, and trimming the snap peas.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and sauté for about 30 seconds until fragrant.

  • 4

    Add ground turkey to the pan, breaking it up with a spatula, and cook until fully browned and no longer pink.

  • 5

    Toss in the sliced bell peppers, snap peas, and carrots. Stir-fry the vegetables with the turkey for 3-4 minutes until they become crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir to evenly coat.

  • 7

    Reduce the heat to medium and pour in the egg whites, gently stirring to combine and allowing the egg whites to set into soft curds.

  • 8

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 9

    Plate the stir-fry over a bed of brown rice and serve immediately.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring lean ground turkey, crisp mixed vegetables, and a delicate scramble of egg whites, all served atop a bed of nutty brown rice. This dish brings together colorful textures and flavors for a satisfying dinner that's both nutritious and delicious.

NUTRITION

511kcal
Protein
44.8g
Fat
19.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

2 large Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Snap Peas

1/2 cup Sliced Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Minced Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and prepare all vegetables by slicing the bell peppers and carrots, and trimming the snap peas.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and sauté for about 30 seconds until fragrant.

  • 4

    Add ground turkey to the pan, breaking it up with a spatula, and cook until fully browned and no longer pink.

  • 5

    Toss in the sliced bell peppers, snap peas, and carrots. Stir-fry the vegetables with the turkey for 3-4 minutes until they become crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir to evenly coat.

  • 7

    Reduce the heat to medium and pour in the egg whites, gently stirring to combine and allowing the egg whites to set into soft curds.

  • 8

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 9

    Plate the stir-fry over a bed of brown rice and serve immediately.