Name: Cottage Cheese Protein Bowl with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 3 egg whites (approx. 99g); 1/2 teaspoon vanilla extract

Cottage Cheese Protein Bowl with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Mixed Fruit and Chia Seeds

Enjoy a vibrant, protein-packed dessert bowl that blends the creaminess of low‐fat cottage cheese with the natural sweetness of mixed berries, a hint of lightly cooked egg white meringue for an extra protein boost, and a sprinkle of chia seeds for texture and nutty flavor. This dish is both refreshing and satisfying, perfect as a guilt-free dessert to fuel your day.

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NUTRITION

Protein

41.3g

Fat

6.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

3 egg whites (approx. 99g)

1/2 teaspoon vanilla extract

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PREPARATION

1
Prepare the lightly cooked egg whites: In a small bowl, whisk 3 egg whites with 1/2 teaspoon vanilla extract until slightly frothy.
2
Heat a non-stick skillet over medium-low heat and gently cook the egg whites, stirring continuously, until they form a soft, scrambled texture. Avoid overcooking to keep them light and airy.
3
In a serving bowl, add 1 cup of low-fat cottage cheese.
4
Fold in the 1/2 cup of mixed berries gently into the cottage cheese.
5
Top the bowl with the warm, lightly cooked egg white scramble.
6
Sprinkle 1 tablespoon of chia seeds over the top for an added crunch and nutritional boost.
7
Stir slightly if desired and enjoy immediately for a delightful, protein-rich dessert.