Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

Enjoy a simple yet flavorful dinner featuring tender teriyaki-marinated chicken breast, perfectly steamed broccoli, and light cauliflower rice. This dish combines savory teriyaki notes with crisp, fresh veggies to create a satisfying meal ideal for balanced nutrition.

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NUTRITION

314kcal
Protein
40.5g
Fat
8.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by slicing the chicken breast into even strips or bite-sized pieces for better marination and quicker cooking.

  • 2

    Place the chicken in a bowl and pour in the teriyaki sauce. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, steam the broccoli by placing it in a steamer over boiling water for around 5-7 minutes until tender but still crisp.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat and add the marinated chicken. Sauté the chicken until it is fully cooked through, about 6-8 minutes, turning occasionally to ensure even browning.

  • 5

    In a separate pan, warm the cauliflower rice over low heat for 3-4 minutes until heated through.

  • 6

    Plate the sautéed teriyaki chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, flavorful dinner.

Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Steamed Broccoli and Cauliflower Rice

Enjoy a simple yet flavorful dinner featuring tender teriyaki-marinated chicken breast, perfectly steamed broccoli, and light cauliflower rice. This dish combines savory teriyaki notes with crisp, fresh veggies to create a satisfying meal ideal for balanced nutrition.

NUTRITION

314kcal
Protein
40.5g
Fat
8.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by slicing the chicken breast into even strips or bite-sized pieces for better marination and quicker cooking.

  • 2

    Place the chicken in a bowl and pour in the teriyaki sauce. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, steam the broccoli by placing it in a steamer over boiling water for around 5-7 minutes until tender but still crisp.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat and add the marinated chicken. Sauté the chicken until it is fully cooked through, about 6-8 minutes, turning occasionally to ensure even browning.

  • 5

    In a separate pan, warm the cauliflower rice over low heat for 3-4 minutes until heated through.

  • 6

    Plate the sautéed teriyaki chicken alongside the steamed broccoli and cauliflower rice. Serve immediately and enjoy your balanced, flavorful dinner.