Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

Savor the crunch and robust flavor of perfectly crispy lean ground beef paired with hearty black beans, fresh garden veggies, and a luscious, tangy Greek yogurt dressing. This bowl is a harmonious mix of textures and tastes that delights your palate while packing a protein-rich punch and balanced calories.

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NUTRITION

364kcal
Protein
37.8g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans, low sodium, drained

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

2 tbsp Red Onion, thinly sliced

1 tbsp Lemon Juice

1 tbsp Fresh Dill (chopped)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up as it cooks. Allow it to cook until it becomes crispy and browned, about 6-8 minutes. Season lightly with salt and pepper.

  • 2

    While the beef is cooking, rinse and drain the black beans. Set them aside.

  • 3

    Prepare the fresh vegetables by rinsing the mixed greens, halving the cherry tomatoes, slicing the cucumber, and thinly slicing the red onion.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, salt, and pepper to create a creamy tangy dressing. Adjust seasoning to taste.

  • 5

    Assemble the bowl by layering the mixed greens as the base, then topping with cooked crispy ground beef, black beans, cherry tomatoes, cucumber slices, and red onion.

  • 6

    Drizzle the creamy dressing over the bowl and serve immediately.

Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef Bowl with Creamy Tangy Dressing

Savor the crunch and robust flavor of perfectly crispy lean ground beef paired with hearty black beans, fresh garden veggies, and a luscious, tangy Greek yogurt dressing. This bowl is a harmonious mix of textures and tastes that delights your palate while packing a protein-rich punch and balanced calories.

NUTRITION

364kcal
Protein
37.8g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans, low sodium, drained

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

2 tbsp Red Onion, thinly sliced

1 tbsp Lemon Juice

1 tbsp Fresh Dill (chopped)

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up as it cooks. Allow it to cook until it becomes crispy and browned, about 6-8 minutes. Season lightly with salt and pepper.

  • 2

    While the beef is cooking, rinse and drain the black beans. Set them aside.

  • 3

    Prepare the fresh vegetables by rinsing the mixed greens, halving the cherry tomatoes, slicing the cucumber, and thinly slicing the red onion.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, salt, and pepper to create a creamy tangy dressing. Adjust seasoning to taste.

  • 5

    Assemble the bowl by layering the mixed greens as the base, then topping with cooked crispy ground beef, black beans, cherry tomatoes, cucumber slices, and red onion.

  • 6

    Drizzle the creamy dressing over the bowl and serve immediately.