Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Savor a light yet satisfying breakfast scramble featuring fluffy eggs, creamy low-fat cottage cheese, tangy feta, fresh spinach, and juicy cherry tomatoes, all gently sautéed in a hint of olive oil. This dish harmonizes savory flavors and vibrant colors to kickstart your day with balanced nutrition and a burst of energy.

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NUTRITION

242kcal
Protein
18.6g
Fat
13.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 tablespoon Crumbled Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Gently stir in the low-fat cottage cheese and crumbled feta to combine evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 5

    Pour the egg and cheese mixture into the skillet. Allow it to set for a few seconds, then gently stir with a spatula to scramble.

  • 6

    Cook until the eggs are softly set but still moist, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Savor a light yet satisfying breakfast scramble featuring fluffy eggs, creamy low-fat cottage cheese, tangy feta, fresh spinach, and juicy cherry tomatoes, all gently sautéed in a hint of olive oil. This dish harmonizes savory flavors and vibrant colors to kickstart your day with balanced nutrition and a burst of energy.

NUTRITION

242kcal
Protein
18.6g
Fat
13.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 tablespoon Crumbled Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Gently stir in the low-fat cottage cheese and crumbled feta to combine evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 5

    Pour the egg and cheese mixture into the skillet. Allow it to set for a few seconds, then gently stir with a spatula to scramble.

  • 6

    Cook until the eggs are softly set but still moist, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.