Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with crunchy roasted broccoli and nutty quinoa. This dish balances rich, savory flavors and wholesome textures, making it a satisfying and healthful dinner option.

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NUTRITION

500kcal
Protein
37.8g
Fat
24.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque but still moist inside.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with crunchy roasted broccoli and nutty quinoa. This dish balances rich, savory flavors and wholesome textures, making it a satisfying and healthful dinner option.

NUTRITION

500kcal
Protein
37.8g
Fat
24.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque but still moist inside.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!