Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of pan-seared salmon paired with crisp, lightly steamed asparagus and fluffy brown rice. Finished with a hint of lemon, this dish offers a perfect balance of richness and freshness while keeping your calorie and protein goals in check.

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NUTRITION

492kcal
Protein
39.7g
Fat
21.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with an extra drizzle of lemon juice if desired.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of pan-seared salmon paired with crisp, lightly steamed asparagus and fluffy brown rice. Finished with a hint of lemon, this dish offers a perfect balance of richness and freshness while keeping your calorie and protein goals in check.

NUTRITION

492kcal
Protein
39.7g
Fat
21.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with an extra drizzle of lemon juice if desired.