Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

Savor a vibrant stir-fry featuring lean beef accented with a flavorful soy, ginger, and garlic sauce, tossed with a medley of crispy broccoli, bell pepper, carrots, and onions. This dish combines tender beef with fresh, crunchy vegetables, delivering a balanced meal that is both light and satisfying.

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NUTRITION

404kcal
Protein
41.4g
Fat
15.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/4 Onion

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop broccoli into florets, slice the red bell pepper into strips, peel and thinly slice the carrot, and cut the onion into thin wedges.

  • 3

    Mince the garlic and fresh ginger.

  • 4

    In a small bowl, mix soy sauce with minced garlic, ginger, and a dash of water to create the stir-fry sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef slices and quickly stir-fry for 2-3 minutes until they begin to brown; remove the beef from the skillet.

  • 7

    Add the chopped vegetables to the skillet, stirring frequently, and cook for about 4-5 minutes until they are tender but still crisp.

  • 8

    Return the beef to the skillet and pour in the sauce, stirring everything together for an additional 1-2 minutes until heated through.

  • 9

    Adjust seasoning as needed and serve immediately, enjoying a vibrant blend of savory beef with crispy, aromatic vegetables.

Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Soy Ginger Garlic Beef Stir-fry with Crispy Vegetables

Savor a vibrant stir-fry featuring lean beef accented with a flavorful soy, ginger, and garlic sauce, tossed with a medley of crispy broccoli, bell pepper, carrots, and onions. This dish combines tender beef with fresh, crunchy vegetables, delivering a balanced meal that is both light and satisfying.

NUTRITION

404kcal
Protein
41.4g
Fat
15.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/4 Onion

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop broccoli into florets, slice the red bell pepper into strips, peel and thinly slice the carrot, and cut the onion into thin wedges.

  • 3

    Mince the garlic and fresh ginger.

  • 4

    In a small bowl, mix soy sauce with minced garlic, ginger, and a dash of water to create the stir-fry sauce.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef slices and quickly stir-fry for 2-3 minutes until they begin to brown; remove the beef from the skillet.

  • 7

    Add the chopped vegetables to the skillet, stirring frequently, and cook for about 4-5 minutes until they are tender but still crisp.

  • 8

    Return the beef to the skillet and pour in the sauce, stirring everything together for an additional 1-2 minutes until heated through.

  • 9

    Adjust seasoning as needed and serve immediately, enjoying a vibrant blend of savory beef with crispy, aromatic vegetables.