Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

Delight in this light yet satisfying dish featuring pillowy ricotta gnocchi paired with tangy lemon-herb chicken and a bed of garlicky sautéed spinach. The flavor harmony and fresh ingredients create a beautifully balanced meal perfect for any time of day.

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NUTRITION

393kcal
Protein
39.6g
Fat
18.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 tbsp Olive Oil (for marinade)

1/4 cup Low-Fat Ricotta Cheese

1 large Egg White

2 tbsp All-Purpose Flour

1 cup Fresh Spinach

1 tsp Olive Oil (for sautéing)

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ricotta cheese, egg white, all-purpose flour, a pinch of salt, and black pepper to form a smooth dough. Adjust consistency with a bit more flour if needed.

  • 2

    On a lightly floured surface, gently roll the dough into a log and cut into small bite-sized pieces for the gnocchi.

  • 3

    In another bowl, toss the chicken breast with olive oil, lemon juice, mixed dried herbs, salt, and pepper. Let marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side until cooked through. Remove and slice into strips.

  • 5

    Using the same skillet, add the teaspoon of olive oil and lightly sauté the fresh spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Briefly boil a pot of water and gently drop the ricotta gnocchi in. When they rise to the surface, they are done (about 2-3 minutes); drain well.

  • 7

    Plate the cooked gnocchi, top with lemon-herb chicken slices, and scatter the sautéed spinach over the dish. Finish with an extra drizzle of lemon juice if desired.

Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Ricotta Gnocchi with Lemon-Herb Chicken and Sautéed Spinach

Delight in this light yet satisfying dish featuring pillowy ricotta gnocchi paired with tangy lemon-herb chicken and a bed of garlicky sautéed spinach. The flavor harmony and fresh ingredients create a beautifully balanced meal perfect for any time of day.

NUTRITION

393kcal
Protein
39.6g
Fat
18.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 tbsp Olive Oil (for marinade)

1/4 cup Low-Fat Ricotta Cheese

1 large Egg White

2 tbsp All-Purpose Flour

1 cup Fresh Spinach

1 tsp Olive Oil (for sautéing)

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ricotta cheese, egg white, all-purpose flour, a pinch of salt, and black pepper to form a smooth dough. Adjust consistency with a bit more flour if needed.

  • 2

    On a lightly floured surface, gently roll the dough into a log and cut into small bite-sized pieces for the gnocchi.

  • 3

    In another bowl, toss the chicken breast with olive oil, lemon juice, mixed dried herbs, salt, and pepper. Let marinate for 10 minutes.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side until cooked through. Remove and slice into strips.

  • 5

    Using the same skillet, add the teaspoon of olive oil and lightly sauté the fresh spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Briefly boil a pot of water and gently drop the ricotta gnocchi in. When they rise to the surface, they are done (about 2-3 minutes); drain well.

  • 7

    Plate the cooked gnocchi, top with lemon-herb chicken slices, and scatter the sautéed spinach over the dish. Finish with an extra drizzle of lemon juice if desired.