Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a wholesome twist on pizza with a crispy cauliflower base topped with a blend of melted mozzarella, fresh tomato, bell pepper, baby spinach, and protein-packed tofu. This vibrant dish offers a delightful mix of textures and flavors, balancing a light crunch with tender, juicy vegetables for a satisfying meal.

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NUTRITION

419kcal
Protein
33.3g
Fat
24.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx 150g)

1 large Egg

1/2 cup Shredded Mozzarella Cheese (approx 56g)

1/4 cup Firm Tofu (approx 60g)

1/2 medium Tomato

1/2 medium Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, and olive oil. Season lightly with salt and pepper. Mix until a uniform dough forms.

  • 3

    Transfer the mixture onto the baking sheet and press it into a flat, even circle about 1/4 inch thick to create the crust.

  • 4

    Bake the crust for 18-20 minutes until it starts to turn golden and feels firm.

  • 5

    While the crust bakes, prepare the fresh vegetable toppings. Slice the tomato and bell pepper into thin rounds and roughly chop the baby spinach. Crumble the tofu into small pieces.

  • 6

    Remove the crust from the oven and spread the shredded mozzarella evenly over the top. Distribute the tomato slices, bell pepper, baby spinach, and crumbled tofu over the cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Allow the pizza to cool slightly before slicing and serving.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy a wholesome twist on pizza with a crispy cauliflower base topped with a blend of melted mozzarella, fresh tomato, bell pepper, baby spinach, and protein-packed tofu. This vibrant dish offers a delightful mix of textures and flavors, balancing a light crunch with tender, juicy vegetables for a satisfying meal.

NUTRITION

419kcal
Protein
33.3g
Fat
24.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx 150g)

1 large Egg

1/2 cup Shredded Mozzarella Cheese (approx 56g)

1/4 cup Firm Tofu (approx 60g)

1/2 medium Tomato

1/2 medium Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, and olive oil. Season lightly with salt and pepper. Mix until a uniform dough forms.

  • 3

    Transfer the mixture onto the baking sheet and press it into a flat, even circle about 1/4 inch thick to create the crust.

  • 4

    Bake the crust for 18-20 minutes until it starts to turn golden and feels firm.

  • 5

    While the crust bakes, prepare the fresh vegetable toppings. Slice the tomato and bell pepper into thin rounds and roughly chop the baby spinach. Crumble the tofu into small pieces.

  • 6

    Remove the crust from the oven and spread the shredded mozzarella evenly over the top. Distribute the tomato slices, bell pepper, baby spinach, and crumbled tofu over the cheese.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Allow the pizza to cool slightly before slicing and serving.