Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor a delightful dinner featuring juicy, pan-roasted chicken breast drizzled with a tangy balsamic glaze paired with perfectly crispy roasted Brussels sprouts. This dish delivers a well-balanced blend of savory and sweet flavors with a light, yet satisfying, crunch in every bite.

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NUTRITION

358kcal
Protein
39g
Fat
13.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts out on a baking sheet in a single layer and roast for 20-25 minutes until they are crisp and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, combine the balsamic vinegar and honey to create the glaze.

  • 7

    Once the chicken is cooked, reduce the heat to low and pour the balsamic glaze over the chicken, letting it simmer for 1-2 minutes until slightly thickened.

  • 8

    Plate the chicken alongside the roasted Brussels sprouts and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor a delightful dinner featuring juicy, pan-roasted chicken breast drizzled with a tangy balsamic glaze paired with perfectly crispy roasted Brussels sprouts. This dish delivers a well-balanced blend of savory and sweet flavors with a light, yet satisfying, crunch in every bite.

NUTRITION

358kcal
Protein
39g
Fat
13.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts out on a baking sheet in a single layer and roast for 20-25 minutes until they are crisp and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, combine the balsamic vinegar and honey to create the glaze.

  • 7

    Once the chicken is cooked, reduce the heat to low and pour the balsamic glaze over the chicken, letting it simmer for 1-2 minutes until slightly thickened.

  • 8

    Plate the chicken alongside the roasted Brussels sprouts and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed meal.