Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach and accompanied by perfectly crisp turkey bacon. This breakfast offers a blend of flavors that brighten your morning while keeping the calories and protein perfectly balanced.

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NUTRITION

175kcal
Protein
27.4g
Fat
6.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

2 slices turkey bacon (60g total)

2 tbsp chopped onion (20g) (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the turkey bacon. Cook for 3-4 minutes on each side until crispy. Remove from the skillet and set aside.

  • 2

    In the same skillet, add the chopped onion (if using) and sauté for about 2 minutes until translucent.

  • 3

    Add the spinach and sauté for another minute until just wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt and pepper, and let them cook undisturbed for about 2-3 minutes until the edges begin to set.

  • 5

    Gently lift the edges of the omelet to allow any uncooked egg whites to flow underneath. Once mostly set, fold the omelet in half.

  • 6

    Slide the omelet onto a plate and serve alongside the crisp turkey bacon.

Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with tender spinach and accompanied by perfectly crisp turkey bacon. This breakfast offers a blend of flavors that brighten your morning while keeping the calories and protein perfectly balanced.

NUTRITION

175kcal
Protein
27.4g
Fat
6.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

2 slices turkey bacon (60g total)

2 tbsp chopped onion (20g) (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the turkey bacon. Cook for 3-4 minutes on each side until crispy. Remove from the skillet and set aside.

  • 2

    In the same skillet, add the chopped onion (if using) and sauté for about 2 minutes until translucent.

  • 3

    Add the spinach and sauté for another minute until just wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt and pepper, and let them cook undisturbed for about 2-3 minutes until the edges begin to set.

  • 5

    Gently lift the edges of the omelet to allow any uncooked egg whites to flow underneath. Once mostly set, fold the omelet in half.

  • 6

    Slide the omelet onto a plate and serve alongside the crisp turkey bacon.