Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a refreshing lemon-yogurt sauce. This dish offers a delightful balance of savory, tangy, and fresh flavors, making it a nutritious and satisfying dinner.

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NUTRITION

372kcal
Protein
40.8g
Fat
17g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 5

    While the salmon is searing, mix the Greek yogurt with a squeeze of fresh lemon juice, a pinch of salt, and pepper to create a light sauce.

  • 6

    Plate the salmon with the roasted broccoli on the side and drizzle or serve with the lemon-yogurt sauce.

  • 7

    Finish with an extra squeeze of lemon if desired.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a refreshing lemon-yogurt sauce. This dish offers a delightful balance of savory, tangy, and fresh flavors, making it a nutritious and satisfying dinner.

NUTRITION

372kcal
Protein
40.8g
Fat
17g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1/2 medium Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 5

    While the salmon is searing, mix the Greek yogurt with a squeeze of fresh lemon juice, a pinch of salt, and pepper to create a light sauce.

  • 6

    Plate the salmon with the roasted broccoli on the side and drizzle or serve with the lemon-yogurt sauce.

  • 7

    Finish with an extra squeeze of lemon if desired.