Creamy Green Coconut Chicken with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Coconut Chicken with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Coconut Chicken with Vibrant Vegetables

A luscious, vibrant dish featuring tender chicken bathed in a creamy, light coconut sauce infused with fresh green vegetables. This dish balances the rich flavor of coconut with the crisp crunch of bell peppers and zucchini, harmonized by a gentle blend of garlic and onion, creating a perfect blend of healthful heartiness and tropical zest.

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NUTRITION

313kcal
Protein
35.5g
Fat
12.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Light Coconut Milk

1 cup Baby Spinach

1/2 cup diced Green Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Once shimmering, add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add diced green bell pepper and sliced zucchini to the skillet, and cook for 3-4 minutes until they begin to soften.

  • 4

    Push the vegetables to the side and add the chicken breast. Sear the chicken for about 2 minutes on each side until lightly browned.

  • 5

    Pour in the light coconut milk, then add the baby spinach. Stir gently to combine the vegetables with the sauce.

  • 6

    Reduce the heat, cover the skillet, and let simmer for 6-8 minutes, or until the chicken is fully cooked and the flavors meld.

  • 7

    Adjust seasoning with extra salt and pepper if needed before serving.

Creamy Green Coconut Chicken with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Green Coconut Chicken with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Green Coconut Chicken with Vibrant Vegetables

A luscious, vibrant dish featuring tender chicken bathed in a creamy, light coconut sauce infused with fresh green vegetables. This dish balances the rich flavor of coconut with the crisp crunch of bell peppers and zucchini, harmonized by a gentle blend of garlic and onion, creating a perfect blend of healthful heartiness and tropical zest.

NUTRITION

313kcal
Protein
35.5g
Fat
12.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Light Coconut Milk

1 cup Baby Spinach

1/2 cup diced Green Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Yellow Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Once shimmering, add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add diced green bell pepper and sliced zucchini to the skillet, and cook for 3-4 minutes until they begin to soften.

  • 4

    Push the vegetables to the side and add the chicken breast. Sear the chicken for about 2 minutes on each side until lightly browned.

  • 5

    Pour in the light coconut milk, then add the baby spinach. Stir gently to combine the vegetables with the sauce.

  • 6

    Reduce the heat, cover the skillet, and let simmer for 6-8 minutes, or until the chicken is fully cooked and the flavors meld.

  • 7

    Adjust seasoning with extra salt and pepper if needed before serving.