Spicy Sesame Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish where tender, juicy chicken is marinated in a zesty sesame and chili sauce, then pan-seared to a perfect golden brown. Paired with crispy roasted broccoli, this meal delights with a balance of spicy, savory, and nutty flavors that make every bite exciting and nourishing.

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NUTRITION

329kcal
Protein
42.9g
Fat
10.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

A pinch of Crushed Red Pepper Flakes

1 clove Minced Garlic

1 tsp Toasted Sesame Seeds

1/2 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together sesame oil, soy sauce, honey, crushed red pepper flakes, minced garlic, and fresh ginger.

  • 3

    Place the chicken breast on a plate and pour half of the sesame marinade over it, coating well. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli with any remaining marinade and a light drizzle of additional sesame oil if desired. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are crispy and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes per side, until fully cooked and golden brown.

  • 7

    Transfer the cooked broccoli to a serving plate and slice the chicken into strips on top.

  • 8

    Sprinkle toasted sesame seeds over the chicken and broccoli before serving.

Spicy Sesame Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish where tender, juicy chicken is marinated in a zesty sesame and chili sauce, then pan-seared to a perfect golden brown. Paired with crispy roasted broccoli, this meal delights with a balance of spicy, savory, and nutty flavors that make every bite exciting and nourishing.

NUTRITION

329kcal
Protein
42.9g
Fat
10.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

A pinch of Crushed Red Pepper Flakes

1 clove Minced Garlic

1 tsp Toasted Sesame Seeds

1/2 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together sesame oil, soy sauce, honey, crushed red pepper flakes, minced garlic, and fresh ginger.

  • 3

    Place the chicken breast on a plate and pour half of the sesame marinade over it, coating well. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, toss the broccoli with any remaining marinade and a light drizzle of additional sesame oil if desired. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are crispy and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes per side, until fully cooked and golden brown.

  • 7

    Transfer the cooked broccoli to a serving plate and slice the chicken into strips on top.

  • 8

    Sprinkle toasted sesame seeds over the chicken and broccoli before serving.