YOUR SOLIN GENERATED RECIPE
Grilled Chicken Burger with Leafy Greens and Tomato
Savor a light and flavorful grilled chicken burger layered with crisp leafy greens, fresh tomato slices, and a hint of red onion. A delicate drizzle of mashed avocado and a modest slice of cheddar cheese elevate this lunch to a satisfying, nutrient-packed dish that balances protein and healthy fats.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Burger Bun
1 Leaf of Romaine Lettuce
Tomato Slices (approx. 40g)
2 Red Onion Slices
1/4 Avocado
0.75 oz Cheddar Cheese
1 tsp Olive Oil
Salt, Pepper, Garlic Powder to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.
Season the chicken breast with salt, pepper, and garlic powder. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken cooks, lightly toast the whole wheat bun on the grill until warmed and slightly crispy.
Prepare the toppings by washing the lettuce leaf, slicing the tomato into rounds, and cutting thin rings of red onion.
Mash the avocado in a small bowl and season lightly with salt and pepper.
Assemble the burger by placing the grilled chicken on the bun, then layering on the lettuce, tomato, and red onion slices.
Top the chicken with the mashed avocado and place the cheddar cheese on top so it melts slightly from the residual heat.
Serve immediately and enjoy your protein-rich, fresh grilled chicken burger.